I was out the other night with some friends at a local bar, playing a game of competitive trivia, when one of the guys that was with us came back after being gone for a little while with box full of Buffalo wings. My eyes got wide and my mouth started to water, but then almost instantly I was punched in the tastebuds when I reminded myself, I’m still doing this three week no meat no dairy, fruits and vegetables only diet. But they’re Buffalo wings! Right there in front of me!
But allas, Buffalo wings contain both meat, and dairy – Buffalo sauce is about half butter – and are usually fried. Three strikes. All I could do was stare longingly at my friend’s Buffalo wings as I sat in the bar with my cohort, drinking my cup of water. All the while my stomach is screaming at me ‘Why!? Why are you doing this to me!? WHY!?’
All that to say, since that night I’ve been craving Buffalo wings, but I’ve got two more weeks to go with this diet. Two more weeks in this meatless, cheeseless vegetable desert. It’ll be worth it though. I’ve done this before, and I know that at the end, I will feel so incredibly healthy. It will be good, even though I have to give up Buffalo wings for while.
Anyway, Fast forward a couple days to me lying in bed, and an idea pops into my brain. I’ll bet I can make a buffalo sauce without using butter. And I can’t have chicken, but I can have potatoes! So I determined myself to find a way to make vegan Buffalo potato wedges.
And I did. Instead of using butter, what I ended up doing was using butter beans. If you’ve never seen these, they are large pale beans that, when they’re heated up, the insides become very squishy, almost like butter. They’ve got a very nice, almost creamy texture. So I boiled them in some water, mashed them with a fork, and strained out all the bean skins. What I was left with was a kind of sloppy, cream-like bean paste. Add a bit of vinegar, a good amount of Frank’s RedHot, and some seasoning and bring it to a simmer. Boom. Butter-less Buffalo sauce! Add a green pepper and guac salad to go along with it. That’s a good lunch right there!
When it was all said and done, the sauce was more like a paste, but the flavor was dead on. I was craving Buffalo wings, but my alternative – vegan Buffalo potato wedges – kicked that cravings ass!
If you’d like to try your hand at this, you can find the recipe on the Recipes page.