1 Can black beans
1 C cooked brown rice
1 Can mushrooms
Crushed red pepper flakes
Season the rice with house spice* to taste and form a bed on the plate to receive the black beans & mushrooms.
Heat over medium heat the beans and mushrooms with ½ cup water for 10 minutes, adding red pepper, oregano, and house spice to taste.
Cut avocado in half, and then length wise and place on top of beans & rice.